Archive for the ‘Running’ Category

Laura Blog – Back in the Zone

 

Sorry you’ve not heard from me for a while. I would love to say it was because I’ve been out pounding the streets and haven’t had the time to blog – but that wouldn’t be the case. No, just before this year’s women’s 10k, I developed a severe bout of laryngitis which meant antibiotics and 5 days in bed.

Despite getting my voice back before race day, I still felt weak and exhausted and I kept thinking that there was no way I would be able to complete the whole 10K.

I was devastated at the thought of not being able to take part in the race.  Most people who know me, know that my mum’s illness was actually the reason I decided to put on a pair of trainers in the first place and I promised myself, that as long as I could walk, I would take part in the Glasgow Women’s 10k every year in her memory.

Anyway, I talked myself into running by deciding that it didn’t really matter what time I did it in. I just wanted to take part and complete it.  So I was very pleasantly surprised when I completed it in 1hr 5min 2secs (nearly 3 minutes off my time from last year).  Despite feeling unprepared for the race I actually found it easier than I had in the past.  So I have to ask myself, why?

Was it because I had been doing the 5×50 challenge (run 5K for 50 days) before Christmas and then again, for 35 consecutive days before I fell ill?  Or was it because I’d been going to interval training exercise classes – circuits and metafit?  Or maybe because I was running with my friend and despite the fact we couldn’t talk to each other, I knew she was there for me and I was there for her?  Or just that I had no expectations of a good time so felt less pressure?  Who knows?

All I do know is that I feel incredibly proud of myself.

My new goal is to to try hard to continue running on a regular basis and hopefully one day break the one hour mark.  How I do that I’m not sure?  But if anyone out there can point me in the right direction, let me know.

Thanks, Laura x

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Creating a culture of running in Scotland

 

I was extremely fortunate to be given the opportunity to head out to Kenya for 4 weeks of altitude training. It really was an amazing experience and gave me a real insight into how the Kenyan’s train and live.

For years the Kenyan athletes have been dominating the athletics world and after spending a month out there – it is easy to see why.

The whole culture is such a huge difference to back home. Running is normal. Back in Dundee, Scotland… running is not normal. You have to persuade people out on a run by claiming they can have a McDonald’s after it or that they can have a big weekend but not feel guilty about it – yet these little kids think running is a completely normal thing to do.

Out on my runs, there were loads of little kids jogging along beside us – no older than 5 years old, no shoes – yet these little kids are strolling!  Every single run I did there were always kids joining in, asking my name, what country I came from – a really unique experience.

I would literally have to throw my little brothers Xbox out the window to watch him run outside 2metres to collect it – yet these BABIES were out casually jogging alongside me.

The track in Iten is a completely open dirt track yet it has produced several World and Olympic Champions over the years. Another difference to back home, we moan and complain about facilities and yet these guys have the worst of the worst, yet the talent they produce is far superior.

Early on a Tuesday morning the dirt track was completely invaded with hundreds of kenyans all doing sessions – and when I say hundreds that is no exaggeration. In one separate training group, doing 20 x 1km reps, we counted 58 kenyan athletes. 58!!! You would be lucky to find 5 people willing to run around Dundee’s athletics track on a Tuesday morning – one of them,maybe, being me.

Kenya really has changed my outlook and reinforced that athletics is no longer just a hobby for me – it needs to become a lifestyle if I want to make any serious improvements. Fewer distractions, fewer worries – to try and live a simpler life – the Kenyan Way!

I’d encourage any of you to give it a try too.  It all starts with small, simple steps towards getting out there and doing it.

Run-spiration

Finding this photo of me running a 10k (back in 2007) and reading this blog piece has just inspired me to get my trainers on and get running again.  Ok, so in this photo I’m mostly just waving to the camera, rather than focusing on the running itself, but isn’t that part of the fun?

It’s a lovely morning where I am, I know I will feel good afterwards, so I am going to dust down those trainers and get out there.  I’ll let you know how it goes. : )

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