Laura Blog – Back in the Zone

 

Sorry you’ve not heard from me for a while. I would love to say it was because I’ve been out pounding the streets and haven’t had the time to blog – but that wouldn’t be the case. No, just before this year’s women’s 10k, I developed a severe bout of laryngitis which meant antibiotics and 5 days in bed.

Despite getting my voice back before race day, I still felt weak and exhausted and I kept thinking that there was no way I would be able to complete the whole 10K.

I was devastated at the thought of not being able to take part in the race.  Most people who know me, know that my mum’s illness was actually the reason I decided to put on a pair of trainers in the first place and I promised myself, that as long as I could walk, I would take part in the Glasgow Women’s 10k every year in her memory.

Anyway, I talked myself into running by deciding that it didn’t really matter what time I did it in. I just wanted to take part and complete it.  So I was very pleasantly surprised when I completed it in 1hr 5min 2secs (nearly 3 minutes off my time from last year).  Despite feeling unprepared for the race I actually found it easier than I had in the past.  So I have to ask myself, why?

Was it because I had been doing the 5×50 challenge (run 5K for 50 days) before Christmas and then again, for 35 consecutive days before I fell ill?  Or was it because I’d been going to interval training exercise classes – circuits and metafit?  Or maybe because I was running with my friend and despite the fact we couldn’t talk to each other, I knew she was there for me and I was there for her?  Or just that I had no expectations of a good time so felt less pressure?  Who knows?

All I do know is that I feel incredibly proud of myself.

My new goal is to to try hard to continue running on a regular basis and hopefully one day break the one hour mark.  How I do that I’m not sure?  But if anyone out there can point me in the right direction, let me know.

Thanks, Laura x

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Announcement of the Acquisition of Calypso Soft Drinks by Cott Developments Limited

Cott Developments Limited, a subsidiary of Cott Beverages Limited (whose ultimate parent company is Cott Corporation (NYSE: COT; TSE:BCB)), today announced the signature of agreement to acquire Cooke Bros Holdings Limited, which includes the subsidiary companies Calypso Soft Drinks Limited and Mr. Freeze (Europe) Limited (together, “Calypso Soft Drinks”). Calypso Soft Drinks is a privately owned soft drink and freezeable business based in Wrexham, United Kingdom.

Steve Corby, Director of Cott Beverages Limited, commented: “The Calypso Soft Drinks acquisition falls within the diversification strategy of Cott Beverages Limited as it brings new soft drink packaging formats such as single serve Combi cartons, single serve cups and cuplets and two freezeable formats into the Cott portfolio. Calypso Soft Drinks has been highly successful in providing its customers with quality and innovation. We look forward to building on the solid foundation already established.”

Calypso Soft Drinks, with revenues of approximately £35 million, has a strong presence in the Foodservice channel (which includes schools) with an extensive range of branded children’s soft drinks that use its own source of natural mineral water and contain no artificial colours or flavours. Additionally, Calypso Soft Drinks is the U.K. market leader in freezeables with its Jubbly, Mr. Freeze and other various licensed trademark offerings.

Peter Cooke, CEO of Calypso Soft Drinks said: “We firmly believe that bringing Calypso Soft Drinks into the Cott family will provide additional opportunities for the benefit of our employees and customers alike.”

Completion of the transaction is subject to customary conditions, including Office of Fair Trading clearance and is anticipated to close in June 2013.

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Mark McGuigan on being positive about change

Mark McGuigan talks exclusively to macb.co.uk

It’s been a while since my last blog for macb and it’s safe to say that in that time a lot has changed at Partick Thistle both for the club and me personally. The manager (well the now ex-manager I guess) recalled me early from my loan spell with Albion Rovers  which left me with mixed feelings.

On the one hand I was sad to leave Rovers as I’d really enjoyed my time there, however on the other I was delighted to get back to Firhill to try and force my way into what is and has been all season a very, very good team. Before the turn of the year a couple of injuries hampered my progress, which was frustrating to say the least, but now I’m over the knocks and niggles and ready to help the team when I’m called upon.

As for what’s been happening at the club, the last few weeks have seen a big change here at Firhill – but we’re all confident it won’t knock us off our stride. Our manager Jackie McNamara and his assistant Simon Donnelly obviously left to join Dundee Utd a few weeks ago. It was all a bit of a shock to the boys at the time as it all happened so quickly, but hey these things happen in football and it’s part of a footballer’s job to be able to adapt and deal with change – it’s not always a bad thing. Jackie and “Sid” were absolutely brilliant with the lads and they’d worked wonders to get the team into the position we’re in just now. Not only that but it’s fair to say that on our day, Thistle play the best brand of football in the First Division which is something I know the fans really appreciate and enjoy watching, even if some of the pitches aren’t exactly conducive to good football.

Interim Manager Alan Archibald with Kris Doolan

Even though we were really sorry to see Jackie and Sid go, we’ve been given a massive lift as Alan Archibald our club captain has been put in charge of the team for the foreseeable future. Archie is a born winner and a guy who knows what it takes to win leagues, who the fans love and more importantly has the respect of all the players in the dressing room. I think you’d be hard pushed to find a player who didn’t want Archie to get the job full time – we’re all 100% behind him. The good thing from the players point of view is that Archie (although I suppose I should call him gaffer now!) worked with Jackie and Simon as a coach – as well as playing for them – so very little has changed and all the lads are totally focused on getting the club back to the top level.

Sine Archie took over we haven’t had a game as both Cowdenbeath and Raith were postponed 2 postponed so this Saturday’s match against Morton will be our first with Archie in charge. It’s a huge game for both club’s, but we’re confident our fans – now nicknamed Archie’s Army – will march down to Cappielow and get right behind the new manager and the team so that we can continue to work towards winning this league.

Cheers!

Mark

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